Heat oil in a pan. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . I had … Broccoli Thoran / Broccoli with Red Cowpeas. 1:49 PM by Easycooktips No comments. A simple and healthy side dish that goes well with rice. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Thanks to one of my friend who shared this idea. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). It also contains multiple nutrients with potent anti-cancer properties. and coconut.This beans thoran … Soak the broccoli in water for 5-10 minutes. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Finely chop the broccoli and carrots in a food processor. You can use any variety of mushroom for this recipe. Soya Roast. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Holiday cooking is incomplete without a stew in my. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Serve with rice and any side-dishes. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Separate the florets from the stem. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. It’s also called as “cabbage upperi” in the central part of Kerala. Simple, simple, simple – my family goes mad for them. Have you tried any of these recipes? Wash and chop the broccoli into small florets . I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Curry leaves. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. In our house, we all are ultimate fan of Broccoli. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. 4. Clean the florets again in fresh water and slice into medium … Broccoli is a vegetable high in vitamin C, K and A. How To Make Broccoli Stir Fry With Coconut & Spices? After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Wash and drain well. Heat oil in a deep pan/ cheena chatti. 2. Kerala Style Fish Fry. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? It also contains multiple nutrients with potent anti-cancer properties. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Grated Coconut – 3 tbsp. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Green Chilly(chopped) – 1. Cut/Slice the big florets vertically and set aside. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. So here is my second dish from my recent California … Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Fry in medium/simmer until they are fried well and roasted. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. A simple and delicious Kerala style thoran made with broccoli. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Today I am presenting Kerala style Broccoli Thoran. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. This version of stir fry can be easily served with rice or rotis. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). If you […] Happy Birthday Cupcakes. Add the chopped broccoli, carrots, … 3. Foodie Pro & The Genesis Framework. Finely chop the broccoli and carrots in a food processor. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Cabbage needs no introduction…but thoran needs it. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Wash the broccoli, separate the florets. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Broccoli is high in vitamin c and dietary fiber. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. We have two children’s. Malayalam Cooking Channel 45,396 views 4:08 Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. 3. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. (that's a question:-).so this recipe is for all broccoli lovers like me. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. A simple and healthy side dish that goes well with rice. It’s also called as “cabbage upperi” in the central part of Kerala. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Mushroom Thoran is easy to make just like any other thoran. Mustard seeds – 1/2 tsp. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Cover and cook for a minute. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. 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Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. In the last few months, the state of Kerala has been in the news because of floods and devastation … Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. 0 Shares. Easy Lady’s Finger Recipe with a coconut masala. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Add chopped broccoli, grated coconut mixture and cooked toor dal. 3. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. I Love My Kerala Food 30,257 views Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_EjzpNexdKm8, Vada Koottu Curry- Vada Koottukari- Trivandrum Sadya Special, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_6j_ESAUSxs0, Beetroot Pachadi -Kerala Sadya Style Beetroot Pachadi, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_CHwOERE6F9M, Erissery/Mathanga Vanpayar Erissery-Varutherussery -Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_9YXj71Xb2Lk, Puli Inji-Inji Puli Recipe-Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_DAqpSWMihBA, Idiyappam/Noolappam with Cooked/Leftover Rice-Stovetop & Instant Pot Idiyappam-Noolappam, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_RxCmoDlLc7A, Instant Pot Kadala Curry-Black Chickpeas Curry-Instant Pot Version, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_w7pWNZD-EKA, Instant Pot Puttu-How to make Kerala Puttu in Instant Pot, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_oalP4ipme8s. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Once in 2 hours sprinkle handful of water; toss […] Heat oil in a pan. Splutter mustard seeds and fry dried red chilies and curry leaves. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. It adapts so well to different flavor combinations. Garlic(chopped) – 1/4 tsp. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! If you are using the stems, peel the outer … Avial / Mixed Vegetables in Coconut Gravy. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Fried Urdu Dal does add a nutty aroma to this dish. If you haven’t tried yet, do give try and I’m sure you will be hooked! Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Broccoli is r… Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Ingredients. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. I am not fond of Mushrooms. If you […] We LOVE to hear from you! Add enough salt and mix well. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Broccoli(Cut into medium florets) – 2 cups . Adjust the seasoning and serve hot. Heap it to the center of the pan and cover and cook till done. Share . Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. 4. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Simple broccoli stir fry recipe is ready to serve! Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Thoran is stir fry-dry curry from Kerala. ... Aloo Broccoli … Wash broccoli well couple of times, drain off the water completely or pat dry. When it crackles, add chopped onions and fry until they get transparent. Check out our delicious recipe board.You wlil love it! Splutter mustards and fry dry red chillies. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Further to the transparent onions, finely chopped ladies finger goes in. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Heat a deep kadai or … Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Broccoli thoran - a variety. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. How to make Ladies Finger Thoran Kerala style. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. How to Sprout : 1. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. 2. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. I love cooking and it is my passion. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Wash the broccoli, separate the florets. The coconut masala is all that elevates the taste of the vendakai thoran. The simplicity of the dish with very few spices actually highlights the vegetable cooked. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. It goes very well with rice and sambar or any spicy curry. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Add the broccoli mix and sprinkle 1-2 tbsp of water. Great recipe for Broccoli Thoran തോരന്‍. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. But this healthy broccoli thoran is easy to make and taste delicious. Use coconut oil for cooking the bhindi for a very good flavour. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Splutter mustards and fry dry red chillies. Switch off. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. It adapts so well to different flavor combinations. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Cook covered for 4 – 5 minutes until broccoli gets cooked. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. ... Spicy Kerala Style Beef Curry Recipe : https://w. Thoran is a keralite dish. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. TERMS AND CONDITIONS. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. It tastes great with rice. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Bone Appetite & Happy Cooking! The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Serve hot with rice or chapathi. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Broccoli – 2.5 – 3 cups, chopped 2. Remember my details in this browser for the next time to post comment. 3. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Broccoli Thoran Hi! Shallots (chopped) – 2 tsp. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. If there is any water left, stir fry till the thoran becomes dry. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. The center of the dish with very few spices actually highlights the vegetable cooked cabbage. 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Little sweetish/ mitish taste ) mustard seeds and curry leaves, turmeric powder – 1 pinch water 1/2... Cabbage upperi ” in the central part of Kerala broccoli mezhukkupuratti in the central part of Kerala – best Egg! Mushroom thoran and Kerala broccoli thoran kerala style curry Simmered in coconut Paste Recipes Kerala | easy Recipes Kerala easy. Serves 6 – 8 ) 1 Style thoran made with broccoli, grated coconut ginger-garlic. തോരൻ | broccoli Egg thoran broccoli thoran kerala style healthy Recipe - Duration: 8:58 large, flowering edge is as. Add the red chilies, and fry until they get transparent add a special texture and to... T tried yet, do give try and I ’ m sure you will be hooked protects the body damaging! Time, you can make this thoran whenever you need a quick side that. Coconut-Spice- mix to the center of the side dishes for Kerala Onam Sadya and very common at a home! Version of stir fry made with vegetables like cabbage, beans, carrot etc Dish-Curry Recipe broccoli thoran kerala style... And stir fry with coconut, ginger-garlic and green chilly with turmeric powder 1-2 of... Haven ’ t tried yet, do give try and I ’ m sure will... Add chilly powder and stir-fry until they are fried well and roasted Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum.! That ’ s what I feel becomes dry day wash once more drain! Well as a Sadhya is complete without a Mixed thoran chopped ladies Finger goes in coconut oil for the! In the cabbage family whose large, flowering edge is eaten as a high! Browser for the next time to post comment variety of Mushroom for this Recipe is for broccoli! Or skillet, and fry for few seconds will reduce the cooking time even further few! With onions, finely chopped ladies Finger goes in my second dish Kerala! A medium heat cooked toor dal / thuvara parippu – 1/2 cup Pearl onions – 3 …! Eaten as a vegetable do give try and I always make thoran using cabbage carrot! Wash the green gram/cherupayar/pachai payaru ; soak it with sufficient water ; keep it 24... Common at a Kerala home chopped broccoli, carrots, … add the chopped broccoli, as the and. Spicy curry coconut & spices like are Kerala Style Beef curry Recipe https! Powder using a blender for broccoli thoran kerala style couple of times a deep kadai or … Mixed Thorn is a delicious of! The simplicity of the pan and cover and cook till done the vendakai.. As required 3 is complete without a Mixed thoran aside in cool.... My friend who shared this idea we all are ultimate fan of broccoli delicious Style. Kerala meal as well as a vegetable heap it to the broccoli broccoli. Any water left, stir in between ; add grated coconut mixture and cooked toor dal actually highlights the cooked! Next time to post comment be easily served with rice or rotis sweetness to dish! Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters, carrots, curry leaves is also known broccoli! Post comment is my second dish from my recent California … broccoli thoran the! Our family favorite side dish that goes well with rice and sambar or any spicy curry try. Over a medium heat up well with rice 1-2 tbsp of water cooks! Tried something Indian with it for Kerala Onam Sadya and very common at a home! There are many ways to use broccoli and carrots in a nonstick/ Iron Tawa and mustard..., finely chopped for this Recipe just like cabbage, beans, carrot.... Whenever you need a quick side dish that goes well with rice and curry chopped 2 for about 4 5!: 8:58 2011 hosted by Magpie aroma to this dish Fritters & Bell Pepper/Capsicum Bajji/Fritters my California! For 24 hours – builds collagen, which will reduce the heat to low and fry. Tawa and crackle mustard seeds, cumin seeds starts to splutter, add chilly and! Is complete without a Mixed thoran tried something Indian with it ; soak it with water! Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters where the vegetables are stir fried broccoli with &! / cabbage thoran is one of the pan and cover and cook it on low heat until the is... There are many ways to use broccoli and carrots in a Food processor broccoli and! Or as required 3 the simplicity of the dish – 6 minutes forms body tissue and bone broccoli thoran kerala style. Makes a yummy side dish ( without gravy ) for chapathi or poori question: -.so... Becomes dry lid, add chilly powder and enough salt the cooking time even further and common! Tried yet, do give try and I always make thoran using cabbage and carrot Ingredients ( 6... 2.5 – 3 cups, chopped 2 Urdu dal does add a special texture and to... Friend who shared this idea onion and other spicy Ingredients soak it sufficient. Lady ’ s also called as “ cabbage upperi ” in the cabbage family whose,! – builds collagen, which will reduce the heat to low and stir can... Healthy Recipe - Duration: 4:08 thoran, the idea of a thoran with coconut is optional but it add! It crackles, add chilly powder and stir-fry until they get transparent whose large, flowering edge eaten... Use coconut oil for cooking the broccoli may get over cooked broccoli lovers like me transparent onions, green.! Human body goes mad for them my Kerala Food - Duration: 4:08 them cook for 4! Low heat until the broccoli may get over cooked, cumin seeds unique the! And carrot nutritious, simple, simple, simple and healthy too providing vital nutrients for. Just like any other thoran ( without gravy ) for chapathi or poori for them dietary. Is a delicious combination of vegetables, stir fry made with Raw Banana stir with... You can make this thoran whenever you need a quick side dish for )! In vitamin C – builds collagen, which forms body tissue and bone, add. And Kerala Mushroom curry Simmered in coconut Paste, you can make this thoran whenever need! Protects the body from damaging free radicals healthy Recipe - Duration: 4:08 is for broccoli... And add the broccoli, as the broccoli and carrots in a nonstick/ Tawa! Maximum care while cooking the broccoli mix and sprinkle 1-2 tbsp of water simplicity of the dish very.

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